I.Khomba amalebula wesitifiketi asemqoka
1) Ukuqinisekiswa Kwe-Organic
Izifunda zaseNtshonalanga:
I-United States: Khetha ubisi ngelebula le-USDA organic, elivimbela ukusetshenziswa kweama-antilioticnama-hormone okwenziwa.
I-European Union: Bheka ilebula ye-EU Organic, ekhawulela ngokuqinile ukusetshenziswa kwama-antibiotic (avunyelwe kuphela lapho izilwane zigula, isikhathi esinwetshiwe sokuhoxa siyadingeka).
I-Australia / New Zealand: Funa i-ACO (e-Australia Certified Organic Organic) noma i-Biothro (New Zealand) isitifiketi.
Ezinye izifunda: Bheka isitifiketi se-organic samukelwa endaweni (efana neCanada Organic eCanada naseJas Organic eJapan).

2) "Ama-antibiotic-free" athi
Qoqa ngokuqondile ukuthi ngabe amaphakethe akhona "I-antibiotic-free"noma" Ayikho ama-antibiotic "(lelo labelwa livunyelwe kwamanye amazwe).
Qaphela: Ubisi lwe-Organic e-United States kanye ne-European Union seluvele lungenamagciwane ngokuzenzakalelayo, futhi akukho zimangalo ezingeziwe ezidingekayo.
3) Izitifiketi zezenhlalakahle zezilwane
Amalebula afana nesiqiniseko no-RSPCA avunyiwe ngokungaqondile bonisa izindlela ezinhle zokuphatha amapulazi futhi anciphise ukusetshenziswa kwama-antibiotic.
II. Kufundwa amalebula womkhiqizo
1) Uhlu lwezithako
Ubisi olumsulwa kufanele luqukethe kuphela "ubisi" (noma olulingana nolimi lwendawo, njengokuthi "ukulahlwa" ngesiFulentshi noma "MilkH" ngesiJalimane).
Gwema "ubisi olunongiwe" noma "isiphuzo sobisi" equketheisabelokamba(njengokuqina kanye nokunambitheka).
2) Imininingwane yokudla okunempilo
Amaprotheni: ubisi olugcwele olunamafutha agcwele emazweni aseNtshonalanga ngokuvamile luqukethe 3.3-3.8g / 100ml. Ubisi olungaphansi kwe-3.0g / 100ml lunganyiswa phansi noma ngekhwalithi engeyinhle.
Okuqukethwe kwe-calcium: Ubisi lwemvelo luqukethe cishe i-120mg / 100ml ye-calcium, ngenkathi imikhiqizo yobisi ebiyelwe ingaba ngaphezulu kwe-150mg / 100ml (kepha qaphela izengezo zokufakelwa).
3) Uhlobo lokukhiqiza
Ubisi olunamathele: Ibhalwe ngokuthi "ubisi olusha", ludinga isiqandisi
U-Ultra-High Farture (UHT) Ubisi: Ilebuli njengobisi olude ", lungagcinwa emazingeni okushisa asekamelweni futhi lilungele amasheya.
III. Ukukhetha imikhiqizo neziteshi ezithembekile
1) Imikhiqizo Yasendaweni eyaziwayo
I-United States: I-Organic Valley, i-Organic Organic (yezinketho ze-Organic), ne-Maple Hill (ngezindlela zondle zotshani).
I-European Union: Arla (Denmark / Sweden), i-Lactali (France), ne-Parmalat (Italy).
I-Australia / New Zealand: A2 Ubisi, uLewis Road Creamery, ne-Anchor.
2) ukuthenga iziteshi
Izitolo ezinkulu: Khetha amaketanga amakhulu aseSupermarket (njengokudla okuphelele, i-wanda, kanye ne-carrefour), lapho izingxenye ze-organic zithembeke kakhulu.
Ukunikezwa kwepulazi okuqondile: Vakashela izimakethe zabalimi bendawo noma ubhalise kwizinsizakalo ze- "Milk Delivery" (njengobisi nokuningi e-UK).
Qaphela imikhiqizo enezintengo eziphansi: Ubisi lwe-Organic lunezindleko eziphakeme zokukhiqiza, amanani aphansi kakhulu angakhombisa ukuvelela noma ikhwalithi ephansi.
IV. Ukuqonda imithetho yendawo yokusebenzisa ama-antibiotic
1) Amazwe aseNtshonalanga:
I-European Union: Ukusetshenziswa kokuvimbela ama-antibiotics akuvunyelwe. Ama-antibiotic avunyelwe kuphela ngesikhathi sokwelashwa, ngezikhathi eziqinile zokuhoxisa eziqinisiwe.
I-United States: Amapulazi a-Organic anqatshelwe ekusebenziseni ama-antibiotic, kepha amapulazi angewona ama-organic angavunyelwa ukuba asebenzise (hlola ilebula ngemininingwane).
2) Amazwe asathuthuka:
Amanye amazwe anemithetho eqinile eqinile. Ibeka phambili imikhiqizo engenisiwe noma imikhiqizo ye-organic eqinisekisiwe yendawo.
V. okunye ukucatshangelwa
1) Ukukhetha kokuqukethwe kwamafutha
Ubisi lonke: luphelele ekudleni, olufanele izingane nabesifazane abakhulelwe.
Ubisi oluncane lwe-Fat / skim: lufanele abantu abadinga ukulawula ukuthathwa kwabo kwekhalori, kepha kungahle kube nomphumela wokulahleka kwamavithamini ancibilikisiwe (anjengevithamini D).
2) Izidingo ezikhethekile
Ukungabekezelelani kwe-lactose: khetha ubisi lwamahhala lwe-lactose (lilebula kanjalo).
Ubisi oluphathwe ngotshani: Ucebile e-Omega-3 nangaphezulu ngenani lokudla okunempilo (njenge-Ireland Kerrygold).
3) Ukupakishwa kanye ne-Shelf Life
Khetha ukufakwa okuvikela ekukhanyeni (njengamabhokisi) ukunciphisa ukulahleka kwezakhi ezibangelwa ukuvezwa.
Ubisi oluhlekile lunempilo emfushane yeshalofu (izinsuku ezingama-7-10), ngakho-ke zidla ngokushesha ngemuva kokuthenga.
Isikhathi sePosi: Feb-27-2025