Isinkwa sinomlando omude wokusebenzisa futhi siyatholakala ngezinhlobonhlobo ezahlukahlukene. Ngaphambi kwekhulu le-19, ngenxa yokulinganiselwa kubuchwepheshe bokugaya, abantu abavamile bathola kuphela isinkwa sikakolweni sonke esenziwe ngokuqondile kufulawa kakolweni. Ngemuva kwenguquko yesibili yezimboni, intuthuko ebukhwini obusha bokugaya kwaholela ekutheni isinkwa esimhlophe sibuyisela isinkwa sikakolweni esiphelele esikhundleni sokudla okuyisisekelo. Eminyakeni yamuva nje, ngokuqwashisa ngezempilo okuphezulu komphakathi jikelele kanye nokwenza ngcono izindinganiso zokuphila, isinkwa sikakolweni sonke, njengommeleli wokudla okugcwele okusanhlamvu, selibuyile empilweni yomphakathi futhi sathola ukuthandwa. Ukuze sisize abathengi ekwenzeni ukuthenga okunengqondo futhi badle isinkwa esiphelele sikakolweni ngokwesayensi, kuhlinzekwa amathiphu alandelayo asetshenzisiwe.
- Isinkwa sikakolweni esiphelele singukudla okubilisiwe ngefulawa kakolweni yonke njengesithako saso esiyinhloko
1) Isinkwa sikakolweni esiphelele sisho ukudla okuthambile futhi okumnandi okwenziwe ngefulawa yonke kakolweni, ufulawa kakolweni, imvubelo namanzi, ngezithako ezengeziwe ezinjenge-aby powder, ishukela nosawoti. Inqubo yokukhiqiza ifaka ukuxuba, ukuvutshelwa, ukwakheka, ubufakazi, nokubhaka. Umehluko osemqoka phakathi kwesinkwa sikakolweni esiphelele nesinkwa esimhlophe silele ezithandweni zazo eziyinhloko. Isinkwa sikakolweni esiphelele senziwe ngokuyinhloko kusuka ngofulawa kakolweni onke, oqukethe i-endosperm, igciwane, kanye ne-bran kakolweni. Ufulawa kakolweni onke ucebile ku-fiber fiber, b amavithamini, umkhondo izinto, nezinye izakhamzimba. Kodwa-ke, igciwane kanye ne-bran esifundweni lonke kakolweni livimbela ukubulawa kwenhlama, okuholela ngosayizi omncane wesinkwa nosayizi ohlanganayo. Ngokuphambene, isinkwa esimhlophe senziwe ngokuyinhloko kusuka ngofulawa ocwengekile ocwengekile, okuqukethe ikakhulukazi i-endosperm kakolweni, enamanani amancane egciwane ne-bran.
2) Ngokusekelwe ekuthunweni nasezithako, isinkwa sikakolweni esiphelele singahlukaniswa sibe yisinkwa sikakolweni esithambile, isinkwa sikakolweni esiqinile, futhi sinambitheke isinkwa sikakolweni esigcwele. Isinkwa sikakolweni esithambile sonke sinokuthungwa okufushane okuhambisana nezimbobo zomoya ezisatshalaliswa ngokulinganayo, ngakho yonke i-toast yokolweni evame kakhulu. Isinkwa sikakolweni esiqinile esiqinile sinoqweqwe olunzima noma oluqhekekile, olunendawo ethambile. Ezinye izinhlobo zifafazwa ngembewu ye-CHIA, imbewu yesame, imbewu ye-sunflower, amantongomane e-pine, nezinye izithako zokuthuthukisa ukunambitheka nokudla okunempilo. Isinkwa sikakolweni esigcwele sibandakanya ukungeza izithako ezinjenge-ayisikhilimu, amafutha adliwayo, amaqanda, i-Floss yenyama eyomile, ingaphakathi lenhlama noma ngemuva kokubhaka, okuholela ezinhlotsheni ezahlukahlukene.
- Ukuthenga okunengqondo nokugcina
Abathengi bayalulekwa ukuthi bathenge isinkwa sikakolweni esiphelele ngokusebenzisa ama-bakeries asemthethweni, izitolo ezinkulu, izimakethe, noma amapulatifomu ezitolo, ngokunaka amaphuzu amabili alandelayo:
1) Bheka uhlu lwezithako
Okokuqala, hlola inani likafulawa wonke kakolweni ongeziwe. Njengamanje, imikhiqizo emakethe ethi i-whore kakolweni lonke iqukethe ufulawa kakolweni ogcwele kusuka ku-5% kuya ku-100%. Okwesibili, bheka isikhundla sefulawa kakolweni yonke ohlwini lwezithako; Ukuphakama kungukuphakama, okuphezulu okuqukethwe kwawo. Uma ufuna ukuthenga isinkwa sikakolweni esiphelele ngokuqukethwe okuphezulu kwefulawa yonke kakolweni, ungakhetha imikhiqizo lapho ufulawa kakolweni ophelele ukuphela kwesithako sikakhokho noma esibhalwe kuqala kuhlu lwezithako. Kubalulekile ukuqaphela ukuthi awukwazi ukwahlulela kuphela ukuthi ngabe yisinkwa sikakolweni sonke ngokuya ngombala waso.
2) Isitoreji Esiphephile
Isinkwa sikakolweni sonke ngempilo ende eshalofini ngokuvamile sinokuqukethwe komswakama ongaphansi kwama-30%, okuholela ekuthukeni konyaka. Impilo yayo eshalofini ivame ukusukela ezinyangeni ezi-1 kuye kwezingu-6. Kufanele igcinwe endaweni eyomile, epholile ekushiseni kwegumbi, kude namazinga okushisa aphezulu nokukhanya kwelanga okuqondile. Akukuhlekile ukuyigcina esiqandisini ukuze ivimbele ukuthi ingabi isibungu futhi ithinta ukunambitheka kwayo. Kufanele kudliwe ngokushesha okukhulu ngaphakathi kwempilo yayo eshalofini. Isinkwa sikakolweni sonke ngempilo eshalofini emfushane sinokuqukethwe okuphezulu komswakama, okuvame ukuhlala kusuka ezinsukwini ezi-3 kuye kwezingu-7. Inokugcinwa okuhle komswakama kanye nokunambitheka okungcono, ngakho-ke kungcono ukuyithenga futhi uyidle ngokushesha.
- Ukusetshenziswa Kwesayensi
Lapho uqeda isinkwa sikakolweni esiphelele, kufanele kubhekwe nalawa maphuzu amathathu alandelayo:
1) kancane kancane ajwayele ukunambitheka kwawo
Uma uqala nje ukudla isinkwa sikakolweni esiphelele, ungaqala ukhethe umkhiqizo ngokuqukethwe okuphansi okuphansi kofulawa wonke kakolweni. Ngemuva kokujwayela ukunambitheka, ungashintshela kancane kancane kwimikhiqizo enokuqukethwe okuphezulu kwefulawa yonke kakolweni. Uma abathengi bakwazisisa ukondliwa kwesinkwa sonke sikakolweni, bangakhetha imikhiqizo enezinto ezingaphezu kuka-50% WHEREAT Flour Flour.
2) ukusetshenziswa okulinganiselwe
Ngokuvamile, abantu abadala bangasebenzisa amagremu angama-50 kuye kwayi-150 okudla okugcwele okusanhlamvu okufana nesinkwa sikakolweni esiphelele ngosuku (kubaliwe ngokususelwa kokuqukethwe okusanhlamvu / okugcwele kakolweni), futhi izingane kufanele zidle inani elincishisiwe. Abantu abanekhono lokugaya kalula noma izifo zohlelo lokugaya ukudla zinganciphisa zombili inani kanye nokuvama kokusetshenziswa.
3) Inhlanganisela efanele
Lapho uqeda isinkwa sikakolweni esigcwele, kufanele kubhekwe ekuhlanganiseni ngokunengqondo nezithelo, imifino, inyama, amaqanda, nemikhiqizo yobisi ukuqinisekisa ukuphakanyiswa okulinganiselayo. Uma izimpawu ezifana nokuqhakaza noma isifo sohudo zenzeka ngemuva kokudla isinkwa sikakolweni esiphelele, noma uma umuntu engaguli ku-gluten, kunconyelwa ukugwema ukusetshenziswa.
Isikhathi sePosi: Jan-02-2025