Bohobe bo na le pale e telele ea tšebeliso ebile e fumaneha ka mefuta e mengata. Pele ho lekholo la bo19 la lilemo, ka lebaka la mefokolo ho bolo ea theknoloji, e atisang batho ba tloaelehileng ba ka sebelisa phororo ea koro e felletseng ho tloha ka ho toba phofo ea koro. Kamora ho iphetola ha khoebo ea bobeli ea indasteri, tsoelo-pele ea theknoloji e ncha e lebisitsoeng ho tšoeu butle-butle bohobe ba koro e le lijo tse tloaelehileng. Lilemong tsa morao tjena, ho utloisisa melao e matla ea sechaba le ho ntlafatsa bophelo ba koro ka mokhoa o atlehileng, e le moemeli oa lijo tsa lijo-thollo tsa lijo tsa sechaba ebe o tumisitse. Bakeng sa ho thusa bareki ho etsa theko e nepahetseng le ho senya bohobe ba koro ka botlalo, likeletso tse latelang li fanoang.
- Bohobe ba koro kaofela ke lijo tse khabisitsoeng ka phofo ea koro e felletseng e le motsoako oa eona o moholo
1) Bohobo ba koro kaofela bo bua ka lijo tse bonolo le tse halikiloeng tse entsoeng ho tloha phofo ea koro, to phofo ea selemo, to phofo e eketsehileng e joalo ka phofo ea lebese, tsoekere le letsoai. Ts'ebetso ea tlhahiso e kenyelletsa ho kopanya, ho belisoa, ho paka le ho baka. Phapang ea Bohlokoa pakeng tsa bohobe ba koro kaofela le bohobe bo bosoeu bo ka har'a metsoako ea bona e ka sehloohong. Bohlabeng ba koro kaofela bo entsoe haholo le phofo ea koro, e nang le endodoperm, gesm le bolaenu ea koro. Phofo ea koro e felletseng e na le mohatelli oa lijo, B li-vithamine, lintho tse ling le limatlafatsi tse ling. Leha ho le joalo, likokoana-hloko le makhoba thupeng ea koro e felletseng siran e sitisang setopo sa hlama ea hlako, e bakoang ka boholo bo botle le sebopeho se sa tsoakoang. Ka lehlakoreng le leng, bohobe bo bosoeu bo entsoe ka phofo ea koro ea koro, e nang le pheletso ea koro, e nang le likokoana-hloko tse nyane.
2) Ho ipapisitsoe le kono le metsoako, bohobe ba koro bo ka khetholloa ka bonolo bohobe ba koro kaofela, bo thata ka thata bohobe ba koro, 'me bo tabotse bohobe kou ea koro. Bohle bo bonolo koro e felletseng e na le kotlo e boreleli e nang le masoba a mafura, a nang le koro e felletseng ea koro e le mofuta o atileng haholo. Bohobe ba koro kaofela bo na le bosupa bo thata kapa bo koenehileng, ka hare-hare. Mefuta e meng e fafalitsoe ka lipeo tsa CHia, peo ea Sesame, peo ea sono ea sose ea sose ea phalle, ho ntlafatsa phepelo le phepo e nepahetseng. Ho ile ha le thatafatsa bohobe ba koro ho kenyelletsa ho eketsa metsoako e entsoeng ka tranelate, e halikiloeng, le mahetla ka mor'a ho baka litamolohong.
- Ho reka ka nepo le ho boloka
Bareki ba eletsoa ho reka bohobe ba koro ka likhahla tse kentsoeng, mebaraka, ka lebaka la lintlha tse peli:
1) Lekola lethathamo la lijana
Pele, lekola palo ea phofo ea koro e felletseng e ekelitsoeng. Hajoale, lihlahisoa tse fumanehang 'marakeng o ipolelang hore li be le phofo ea koro e felletseng e nang le phofo ea koro e tsoang ho 5% ho isa ho 100%. Taba ea bobeli, sheba boemo ba koro ea koro ka lethathamo la lijana; Ho phahama ho feta, tse holimo haholo. Haeba u batla ho reka bohobe ba koro ka bongata ba phofo ea koro, u ka khetha lihlahisoa tseo phofo ea koro e felletseng kapa li thathamisitsoeng ka har'a lethathamo la lijana. Ho bohlokoa ho hlokomela hore u ke ke ua ahlola feela hore na ke bohobe ba koro ka hlooho feela e thehiloeng 'mala oa eona.
2) polokelo e bolokehileng
Bohobe bo felletseng ba koro ka bophelo bo bolelele ka tloaelo bo na le sephiri se ka tlase ho 30%, e fella ka mokhoa o sa feleng. Bophelo ba eona bo bobe bo tloha ho 1 ho isa ho tse 6 ho isa ho tse 6. E lokela ho bolokoa sebakeng se ommeng, se pholileng ka mocheso oa kamore, hole le mocheso o phahameng le khanya ea letsatsi. Ha ho bohlale ho e boloka ka sehatsetsing ho e thibela ho ba sehale le ho ama tatso ea eona. E lokela ho jeoa kapele kamoo ho ka khonehang bophelong ba bona ba sello. Bohobe bo felletseng ba koro ka bophelo bo bokhutšoaane bo na le li-viunt tse phahameng tsa mongobo, hangata e nka matsatsi a 3 ho isa ho a 7 ho isa ho a supileng. E na le bolokolohi bo botle ba mongobo le tatso e ntle, kahoo ho molemo ho reka le ho e ja hang-hang.
- Tšebeliso ea Saense
Ha u se ke u jella bohobe ba koro, tlhokomelo e lokela ho lefuoa ho lintlha tse tharo tse latelang:
1) butle-butle a tloaelane le tatso ea eona
Haeba u sa tsoa qala ho ja bohobe ba koro, u ka khetha sehlahisoa se nang le phofo ea koro e felletseng ea koro. Kamora hore a tloaelane le tatso, o ka fetola lihlahisoa ka litaba tse ngata tsa phofo ea koro e phahameng. Haeba bareki ba na le bothata ba phepelo ea koro e felletseng, ba ka khetha lihlahisoa tse nang le litaba tse fetang 50% Wheat Wero.
2) tšebeliso e lekantsoeng
Ka kakaretso, batho ba baholo ba khona ho ja li-gram tse 50 ho isa ho tse 150 tsa lijo tse ling tse nang le lijo tsa koro tse ling tse kang ho phopholetsa ka letsatsi (e baloa ho latela chelete ea koro), 'me bana ba lokela ho ja chelete e fokolang. Batho ba nang le bokhoni ba ho ja likopano kapa mafu a likopi a ka fokotsang chelete le maqhubu a tšebeliso ea maqhubu.
3) motsoako o nepahetseng
Ha u e-na le bohobe ba koro, tlhokomelo e lokela ho lefuoa ho kenyelletsa litholoana, meroho, nama, nama le lihlahisoa tsa lebese ho netefatsa ho ja hantle ho hloka khato. Haeba matšoao a kang ho beoa kapa lets'ollo a hlaha kamora ho u jella bohobe ba koro, kapa ha motho a kutatsoa ka gluten, ho khothalletsoa ho qoba tšebeliso ea li-gluten.
Nako ea poso: Jan-02-2025