I.Aqoonso sumadaha shahaadada ee muhiimka ah
1) Shahaadada dabiiciga ah
Gobollada Galbeedka:
Mareykanka: Dooro caano leh sumadda dabiiciga ah ee USDA, kaas oo mamnuucaya adeegsigaantibiyootigyadaiyo hormoonnada isku-dhafka ah.
Midowga Yurub: U fiirso sumadda dabiiciga ah ee EU-da, kaas oo si adag u xadidaya isticmaalka antibiyootigyada (oo keliya marka xayawaanku jiran yihiin, iyada oo muddo dheer laga bixinayo).
Australia / New Zealand: Raadi Aco (Caro) ee la xaqiijiyay ee dabiiciga ah) ama shahaadada noolaha (New Zealand).
Gobollada kale: Ka eeg shahaadooyinka dabiiciga ah ee maxalliga ah ee loo aqoonsan yahay (sida Canada dabiici ahaan ee Kanada iyo Jas dabiici ahaan ee Japan).
2) Sheegashada antibiyootigga "
Si toos ah u hubi haddii ay soo bandhigaan dawladaha baakadaha "Antibiyootig la'aan"Ama" antibiyootig ah "(sumad noocan oo kale ah ayaa lagu oggol yahay waddamada qaarkood).
Xusuusin: Caanaha dabiiciga ah ee Mareykanka iyo Midowga Yurub waxay horeyba u yihiin antibiyootig la'aan, oo aan lahayn sheegashooyinka dheeriga ah ee aan loo baahnayn.
3) Shahaadada Xayawaanka Xayawaanka
Calaamadaha sida shahaadada la xaqiijiyay iyo RSPCA ayaa si aan toos ahayn u oggolaaday inay ka tarjumaan habdhaqanka maaraynta ee wanaagsan iyo yareynta isticmaalka antibiyootigga.
II. Akhrinta Calaamadaha Waxqabadka
1) Liistada maaddooyinka
Caanaha saafiga ah waa in ay kujirtaa "caano" (ama u dhigma luuqadda maxalliga ah, sida "lait" ee Faransiiska ama "milch" ee Jarmalka).
Ka fogow "caano dhadhan" ama "cabitaan caano" oo ay ku jiraandarajo(sida dhumucyo iyo dhadhanka).
2) Macluumaadka Nafaqada
Borotiinka: Caanaha dufanka buuxa ee wadamada reer galbeedka caadiyan waxay ka kooban yihiin 3.3-3.8g / 100ml. Caano ka yar 3.0G / 100ML waa la waraabin karaa ama tayo liidata.
Kalsiyamka Kalseeyamka: Caanaha dabiiciga ahi waxay ka kooban tahay qiyaastii 120mg / 100ml kaalshiyam ah, inta wax soo saar caanaha la xoojiyey waxay yeelan karaan in ka badan 150mg / 100ml (laakiin iska jir dadka lagu daro macmalka).
3) Nooca Waxsoosaarka
Caano la dhajiyay: Waxaa lagu calaamadeeyay "caano cusub", waxay u baahan tahay qabooji oo haysta nafaqo badan (sida fiitamiinnada B.
Heerkulka Ultra-Hight (Uht) Caanaha: Waxaa lagu calaamadeeyay "caano nololeed oo dhaadheer", waxaa lagu keydin karaa heerkulka qolka oo ku habboon kaydinta.
III. Xulashada magacyada la isku halleyn karo iyo kanaalada
1) Noocyada caanka ah ee caanka ah
Mareykanka
Midowga Yurub: Arla (Denmark / Sweden), Lactalis (France), iyo Parmalat (Italy).
Australia / New Zealand: A2 Caano, Lewis Wadada Leam, iyo barafka.
2) Iibso kanaal
Suuqyada waaweyn: waxay door bidaan silsilado waaweyn oo muhiim ah (sida cunnooyinka oo dhan, subbose, iyo carbiyo), halkaasoo qaybaha dabiiciga ah ay aad u aaminaan.
Bixinta tooska ah ee Beeraha: Booqo suuqyada beeralleyda maxalliga ah ama iska diiwaan geli "adeegyada" dhalmada "(sida caano & inbadan oo Boqortooyada Midowday).
Ka taxaddar badeecooyinka qiime jaban
Iv. Fahmida Xeerarka Isticmaalka Antibiyootigga ee Dawladaha
1) Wadamada reer Galbeedka:
Midowga Yurub: Adeegsiga ka hortagga ah ee antibiyootigyada waa mamnuuc. Antibiyootigyada waxaa la oggol yahay oo keliya inta lagu jiro daaweynta, oo leh waqtiyo ka bixitaan adag lagu dhaqan geliyey.
Dowladaha Mareykanka
2) Wadamada soo koraya:
Wadamada qaar waxay leeyihiin qawaaniin xayeysiis oo yar. Mudnaanta koowaad siiya magacyada soo dejiyey ama waxyaabaha maxalliga ah ee la xaqiijiyey.
V. Tixgelinno kale
1) Xulashada dufanka dufanka leh
Caanaha oo dhan: dhameystiran nafaqada, oo ku habboon carruurta iyo haweenka uurka leh.
Caano yar / caano ah
2) baahi gaar ah
U adkeysi la'aanta Lactose: Dooro caano aan nadiif ahayn (oo lagu calaamadeeyay sidan oo kale).
Caanaha cawska ee cawska ah: hodan ku ah omega-3 oo ka sareeya qiimaha nafaqada (sida Irish Kerrygold).
3) Baakadaha iyo nolosha shelf
Ka doorbido baakadaha ka hortaga iftiinka (sida kartoonnada) si loo yareeyo lumitaanka nafaqada ee ay keento soo-gaadhista.
Caanaha la dhajiyay waxay leeyihiin nolol shelf gaagaaban (7-10 maalmood), sidaas darteed u cun sida ugu dhakhsaha badan ee suurogalka ah ka dib iibsashada.
Waqtiga Post: Febraayo-27-2025