Goji Berries, semumiriri wemumiriri we "mushonga uye homanio yehukama," inoshandiswa zvakanyanya mune zvekudya, zvinwiwa, zvigadzirwa, uye mamwe minda. Nekudaro, kunyangwe kutaridzika kwavo kwekunyimwa uye kupenya kutsvuka,
Vamwe vatengesi, kuitira kuti varase mitengo, sarudza kushandisa maindasitiri sarufa.Industrial Sarufahaigone kushandiswa mukugadzirisa kwekudya nekuti ine chepfu uye ine huwandu hwakanyanya hweArsenic, iyo inogona kutungamira nyore kuti renje risingakwanisi uye kukundikana, polyneuritis, uye chiropa chinokuvara.
Maitiro ekusarudza yakakwira-mhando goji berries
Chekutanga Nhanho: Cherekedza
Ruvara: Iyo yakawanda yeyakajairika goji berries yakasviba tsvuku, uye ruvara rwavo haruna kuyomererwa. Nekudaro, vakadhonzwa goji berries vanopenya uye vanokwezva tsvuku. Tora goji goji uye chengetedza iyo michero yayo. Iyo yemichero yeiyo yakajairika goji Berries yakachena, nepo avo vanokwira nesarufa vane yero, uye vakadya vakatsvuka.
Chimiro: Ningxia Goji Berries, iyo yakanyorwa mu "Pharmacopeia," inodakarira uye isina kukura kwazvo muhukuru.
Chechipiri Nhanho: Squeeze
Bata ruoko rwakaitwa neGoji Berries muruoko rwako. Zvakajairika uye High-mhando Goji Berries yakaomeswa-yakaoma, paine bheriya yega yega kuve yakazvimirira uye isiri kunamatira pamwe chete. Kunyangwe nzvimbo yematare inogona kupfava iyo goji mabheji, havazopfava zvakanyanya. Yakagadziriswa Goji Berries inogona kunzwa inonamira pakubata uye ruzivo rwakakosha ruvara kupera.
Chechitatu nhanho: kunhuhwirira
Bata ruoko rwakajeka rwe goji berries uye uvabate mumaoko ako kwechinguva, kana kuzvisimbisa muhomwe yepurasitiki kwenguva pfupi. Wobva wasiiwa nemhino dzako. Kana paine kunhuhwirira kwechiuno, zvinoratidza kuti goji berizi dzakasungwa nesarufa. Iva anongwarira paunenge uchivatika.
Chechina nhanho: kuravira
Chew vashoma goji marara mumuromo mako. Ningxia Goji Berries inonaka, asi pane kushungurudzika zvishoma mushure mekudya. Qinghai Goji Berries inotapira kupfuura Ningxia idzo. Goji Berries yakanyoroveswa muAlum ichave nehanya neshungu kana yakatsemurwa, nepo avo vane sarufa vacharavira munyoro, uye vanoshungurudzika.
Chechishanu nhanho: soak
Isa mashoma mashoma goji madiki mumvura inodziya. Yakakwira-mhando Goji Berries hazvisi nyore kunyura uye kuve nemhando yepamusoro yekuyerera. Ruvara rwemvura ichave yakachenuruka yero kana yeorenji-tsvuku. Kana iyo goji berries yakaderedzwa, mvura ichashanduka dzvuku. Nekudaro, kana iyo goji berries ikasimbiswa nesarufa, mvura icharamba yakajeka uye pachena.
Kuzivikanwa kweimwe sarufa-ine chikafu
Pepper
Sulfa-akarapwa peppers vane sulfu kunhuhwirira. Kutanga, tarisa chitarisiko: Sulfa-akabatwa pepper ane yakajeka kwazvo yakatsvuka uye yakatsetseka nembeu chena. Zvakajairika Peppers yakasikwa yakajeka tsvuku ine mhodzi yellow. Chechipiri, SULFUR-YAKABUDA PEPPERS ine Sulfur yekunhuhwirira, nepo maeumper asina hukama asina kujairika kunhuhwirira. Chechitatu, svina kuti: Sulful-yakabatwa pepper ichanzwa kunyoroveswa kana yakanyudzwa neruoko rwako, nepo mafuro akajairika haazove nekunzwa uku.
White fungus (Tremella fuciformis)
Dzivisa kutenga zvakanyanya chena chena fungus. Kutanga, tarisa ruvara rwayo uye chimiro charo: yakajairika chena fungus ndeye Milky White kana kirimu-yakajeka, ine yakakura, yakatenderera, uye yakazara, uye yakazara, uye yakazara, uye yakazara, uye yakazara, uye yakazara, uye yakazara, uye yakazara, uye yakazara, uye yakazara. Dzivisa kutenga izvo zvakanyanyisa kuchena. Chechipiri, kunhuhwirira kwayo kunhuhwirira kwayo: yakajairika chena fungus inoburitsa kunhuhwirira kunonoka. Kana paine kunhuhwirira kwechiuno, kuve wakangwara nezvekutenga. Yetatu, kuravira: Unogona kushandisa iyo rurimi rurimi rwako kuravira. Kana paine kuravira kwemanheru, usazvitengere.
Longan
Regedza kutenga marefu ne "Ropa dzimba". Usatenge marefu anotaridzika kutaridzika kupenya uye kushaya manyorerwo echisikigo pamusoro pavo, sezvo aya maitiro anogona kuratidza kuti vakamhura nesarufa. Tarisa mukati memuchero we "ropa rakatsvuka"; Iyo shell yemukati yeyakajairika marefu inofanira kunge chena.
Ginger
"Ginger-akaridza sarufa" anowanzozivisa ganda rayo nyore. Kutanga, kunhuhwirira kuti utarise kana paine chero kunhuhwirira kusingawanzo kana kusuwa kwekunhuhwirira pamusoro peginger. Chechipiri, kuravira iyo njere kana ginger flavour isina kusimba kana yachinja. Yetatu, tarisa kutaridzika kwayo: yakajairika ginger haina kuoma uye ine ruvara rwakasviba, nepo "Sulfa-akarapwa ginger" ine zvishoma nyoro uye ine chena yero. Kuisvina neruoko rwako kuchafurira ganda rayo.
Kutumira Nguva: Dec-24-2024