Chingwa chine nhoroondo yakareba yekudyiwa uye inowanikwa mune zvakasiyana-siyana. Pamberi pezana ramakore rechi 19, nekuda kwekushomeka kwehunyanzvi hwekugaya, vanhuwo zvavo vaigona chete kudya chingwa chegorosi chakagadzirwa zvakananga kubva muupfu hwegorosi. Mushure meRevolution Yechipiri Yeindasitiri, kufambira mberi muhunyanzvi hwekugaya hutsva kwakatungamira kuchingwa chena zvishoma nezvishoma kutsiva chingwa chegorosi sechikafu chekudya. Mumakore achangopfuura, nekuwedzera kwekuziva kwehutano hwevanhu vose uye mararamiro ehupenyu akavandudzwa, chingwa chegorosi, semumiririri wezvokudya zvezviyo, zvakadzoka muhupenyu hwevanhu uye zvakawana mukurumbira. Kuti ubatsire vatengi mukutenga zvine musoro uye kudya chingwa chegorosi chakazara nesainzi, anotevera matipi ekushandisa anopihwa.
- Chingwa chegorosi chikafu chakaviriswa chine hupfu hwegorosi sechinhu chikuru chayo
1) Chingwa chegorosi chinoreva chikafu chakaviriswa chakapfava uye chinonaka chinogadzirwa zvakanyanya neupfu hwegorosi, hupfu hwegorosi, mbiriso, nemvura, pamwe nezvimwe zvinhu zvakaita sehupfu hwemukaka, shuga, uye munyu. Maitiro ekugadzira anosanganisira kusanganisa, kuvirisa, kuumba, kuratidza, uye kubheka. Musiyano wakakosha pakati pechingwa chegorosi nechingwa chichena uri mune izvo zvinonyanya kusanganisa. Chingwa chegorosi chinonyanya kugadzirwa kubva muupfu hwegorosi, iyo inosanganisira endosperm, germ, uye bran yegorosi. Hupfu hwegorosi hwakapfuma mukudya fiber, B mavhitaminzi, trace elements, uye zvimwe zvinovaka muviri. Zvisineyi, utachiona nembeu muupfu hwegorosi zvinotadzisa kuviriswa kwehupfu, zvichikonzera kukura kwechingwa diki uye kukora zvishoma. Kusiyana neizvi, chingwa chichena chinonyanya kugadzirwa kubva muupfu hwegorosi yakanatswa, iyo inosanganisira kunyanya endosperm yegorosi, ine zviduku zviduku uye bran.
2) Zvichienderana nekugadzirwa uye zvigadziriso, chingwa chegorosi chakazara chinogona kuiswa muchingwa chakapfava chegorosi, chingwa chakaoma chegorosi, uye chingwa chegorosi. Chingwa chakapfava chegorosi chine mavara akapfava ane maburi emhepo akapatsanurwa zvakaenzana, ine toast yegorosi iri iyo inonyanya kuzivikanwa mhando. Chingwa chakaoma chegorosi chine goko rinenge rakaoma kana rakatsemuka, rine mukati munyoro. Mamwe marudzi anosaswa nemhodzi dzechia, sesame, mhodzi dzesunflower, nzungu dzepaini, nezvimwe zvinosanganisa kuwedzera kunaka uye kudya kunovaka muviri. Chingwa chegorosi chakakangwa chinosanganisira kuwedzera zvinhu zvakadai sekrimu, mafuta anodyika, mazai, nyama yakaomeswa, cocoa, jamu, uye zvimwe pamusoro kana mukati memukanyiwa usati wabika kana mushure mekubika, zvichiita kuti pave nekusiyana kwakasiyana-siyana.
- Kutenga Kunonzwisisika uye Kuchengeta
Vatengi vanorayirwa kuti vatenge chingwa chegorosi rakazara kuburikidza nemabheka, masupamaketi, misika, kana mapuratifomu ekutenga, vachitarisa kune maviri anotevera mapoinzi:
1) Tarisa iyo Ingredients Rondedzero
Chekutanga, tarisa huwandu hwehupfu hwegorosi hwakawedzerwa. Parizvino, zvigadzirwa pamusika zvinoti chingwa chegorosi chine hupfu hwegorosi kubva pa5% kusvika ku100%. Chechipiri, tarisa nzvimbo yehupfu hwegorosi mune zvinyorwa zvinyorwa; iyo yakakwirira kumusoro, iyo yakakwirira yezvinyorwa zvayo. Kana iwe uchida kutenga chingwa chegorosi nehupamhi hwehupfu hwegorosi, unogona kusarudza zvigadzirwa apo hupfu hwegorosi ndiyo chete yezviyo zvinosanganiswa kana kuti yakanyorwa pekutanga mune zvinyorwa zvinyorwa. Zvakakosha kuziva kuti haugone kutonga chete kana chiri chingwa chegorosi chinoenderana nemuvara wayo.
2) Kuchengetedza Kwakachengeteka
Chingwa chegorosi chine hupenyu hurefu hwesherufu kazhinji chine mwando uri pasi pe30%, zvichikonzera kuoma. Hupenyu hwayo hwesherufu kazhinji hunobva kumwedzi 1 kusvika kumwedzi mitanhatu. Inofanira kuchengetwa munzvimbo yakaoma, inotonhorera pane tembiricha yekamuri, kure nekupisa kwakanyanya uye zuva rakananga. Hazvikurudzirwi kuichengeta mufiriji kuti irege kuva yakasakara uye inokanganisa kuravira kwayo. Inofanira kupedzwa nokukurumidza sezvinobvira mukati mehupenyu hwayo hwesherufu. Chingwa chegorosi chine hupenyu hupfupi hwesherufu chine hunyoro hwepamusoro, hunowanzogara kubva pamazuva matatu kusvika manomwe. Iine hutano hwakanaka hwekunyorova uye kuravira kuri nani, saka zviri nani kutenga uye kuidya nekukurumidza.
- Kushandiswa kwesainzi
Paunenge uchidya chingwa chegorosi, kutarisisa kunofanirwa kubhadharwa kune anotevera mapoinzi matatu:
1) Zvishoma nezvishoma Chinja kune Kuravira Kwayo
Kana iwe uchangotanga kudya chingwa chegorosi, unogona kutanga wasarudza chigadzirwa chine zvishoma zvishoma zvehupfu hwegorosi. Mushure mekujaira kuravira, iwe unogona zvishoma nezvishoma kushandura kune zvigadzirwa zvine huwandu hwepamusoro hwehupfu hwegorosi. Kana vatengi vachikoshesa kudya kwechingwa chegorosi zvakanyanya, vanogona kusarudza zvigadzirwa zvine zvinopfuura 50% zvehupfu hwegorosi.
2) Kushandiswa Kwepakati
Kazhinji, vanhu vakuru vanogona kudya 50 kusvika 150 magiramu ezviyo zvakakwana zvezviyo zvakadai sechingwa chegorosi pazuva (chinoverengwa zvichienderana nezviri mukati mezviyo zviyo / hupfu hwegorosi), uye vana vanofanira kudya huwandu hwakaderedzwa. Vanhu vane kushaya simba kwekugaya kana chirwere chekudya chinogona kuderedza huwandu uye kuwanda kwekushandisa.
3) Musanganiswa Wakakodzera
Paunenge uchidya chingwa chegorosi, ngwariro inofanira kupiwa kukuchibatanidza zvine mufungo nemichero, miriwo, nyama, mazai, uye zvinogadzirwa nomukaka kuti tive nechokwadi chokuwana zvokudya zvinovaka muviri. Kana zviratidzo zvakadai sekuputika kana manyoka zvikaitika mushure mekudya chingwa chegorosi, kana kana imwe inopesana ne gluten, zvinokurudzirwa kudzivisa kunwa.
Nguva yekutumira: Jan-02-2025