Amakuru

2) "Antibiotic-Free"

Reba neza niba ibihugu byapakira "Antibiyotike-kubuntu"cyangwa" Nta antibiyotike "(ikirango nk'iki kiremererwa mu bihugu bimwe).

Icyitonderwa: Amata ngenamijyi muri Amerika nubumwe bwu Burayi bumaze antibiyotike-kubuntu kubisanzwe, kandi nta bisabwa ni ngombwa.

3) Icyemezo cy'imibereho myiza

Ibirango nkibi byemejwe ubumuntu na RSPCA byemejwe ntibigaragaza uburyo butaziguye ibikorwa byiza byo gucunga imirima kandi byagabanije gukoresha antibiyotique.

II. Gusoma Ibicuruzwa

1) urutonde

Amata meza agomba kuba arimo "amata" gusa (cyangwa ahwanye nururimi rwaho, nka "lait" mu gifaransa cyangwa "Milch" mu kidage).

Irinde "Amata meza" cyangwa "Ibinyobwa by'amata" birimoinkingi(nka Thickeneri na flavorungs).

2) amakuru yimirire

Poroteyine: Amata yuzuye ibinure mubihugu byiburengerazuba mubisanzwe arimo 3.3-3.8g / 100ml. Amata afite munsi ya 3.0g / 100ml irashobora kuvomerwa cyangwa ubuziranenge.

Ibirimo bya Calcium: Amata karemano arimo hafi 120mg / 100ml ya calcium, mugihe ibikomoka ku mata akomejwe birashobora kugira hejuru ya 150mg / 100ml (ariko witondere kongeramo ibihimbano).

3) Ubwoko bwumusaruro

Amata ya Pasteurize: Yanditse nk "amata mashya", bisaba gukonja no kugumana intungamubiri nyinshi (nka B vitamine).

Ultra-Hejuru Ubushyuhe (UHT): Byerekanwe nka "Amata Yubuzima Buzima", irashobora kubikwa mubushyuhe bwicyumba kandi bukwiriye kubika.

III. Guhitamo ibirango byizewe nizewe

1) Ibirango bizwi

Amerika: Ikibaya kama, Amahitamo meza (kumahitamo kama), na maple umusozi (kubihugu byagaburiwe ibyatsi).

Umuryango w'ubumwe bw'ibihugu by'Uburayi: arla (Danemark / Suwede), Amatara (Ubufaransa), na Parmalat (Ubutaliyani).

Australiya / Nouvelle-Zélande: Amata ya A2, Lewis Creamery Harmamery, na Ankeri.

2) kugura imiyoboro

Supermarkets: Hitamo iminyururu nini ya supermarket (nko mu biribwa byose, ategereza, na carrefour), aho ibice kama byizewe cyane.

Gutanga imirima itaziguye: Sura amasoko yabahinzi baho cyangwa kwiyandikisha "gutanga amata" (nkamata & byinshi mubwongereza).

Witondere ibicuruzwa bike cyane: Amata kama afite ibiciro byo hejuru, bityo ibiciro biri hasi cyane birashobora kwerekana ubusambanyi cyangwa ubuziranenge.

IV. Gusobanukirwa amabwiriza antibiotique yaho

1) Ibihugu by'iburengerazuba:

Ubumwe bw'ibihugu by'Uburayi: Gukoresha antibiyotike birabujijwe. Antibiyotike yemewe gusa mugihe cyo kuvura, nibihe bikomeye byo gukuramo.

Amerika: Imirima migana irabujijwe gukoresha antibiyotike, ariko imirima idahwitse irashobora kwemererwa kuyikoresha (reba ikirango kugirango ubone ibisobanuro).

2) Ibihugu biri mu nzira y'amajyambere:

Ibihugu bimwe bifite amategeko adasanzwe. Shyira imbere ibicuruzwa byatumijwe mu mahanga cyangwa ibicuruzwa byemewe byanze.

V. Ibindi bitekerezo

1) guhitamo ibinure

Amata yose: Yuzuye mu mirire, akwiriye abana n'abagore batwite.

Amata make / skim: Birakwiriye kubantu bakeneye kugenzura calorie yabo, ariko bishobora kuvamo gutakaza vitamine zifata nabi (nka Vitamine D).

2) ibikenewe bidasanzwe

Amatara ya Lactose: Hitamo amata adafite amatara (yanditseho nkabo).

Amata yagaburiwe ibyatsi: Umutunzi muri Omega-3 na Hejuru yagaciro kamubiri (nka Irilande Krygle).

3) Gupakira no gukora ubuzima

Hitamo gupakira ibyo birinda umucyo (nka makarito) kugirango ugabanye intungamubiri ziterwa no guhura.

Amata ya Pasteurize afite ubuzima buke (iminsi 7-10), bimara rero vuba bishoboka nyuma yo kugura.