Umugati ufite amateka maremare yo kurya kandi uraboneka muburyo butandukanye. Mbere y'ikinyejana cya 19, kubera imbogamizi mu ikoranabuhanga ryo gusya, abantu basanzwe bashoboraga kurya gusa imigati y'ingano ikozwe mu ifu y'ingano. Nyuma ya Revolisiyo ya kabiri y’inganda, iterambere mu buhanga bushya bwo gusya ryatumye umugati wera ugenda usimbuza imigati yuzuye ingano nkibiryo byingenzi. Mu myaka yashize, hamwe n’ubukangurambaga bw’ubuzima bw’abaturage muri rusange no kuzamura imibereho, umutsima w’ingano, nkuhagarariye ibiryo byuzuye ingano, wagarutse mubuzima rusange kandi wamamaye. Kugirango dufashe abaguzi kugura neza no kurya imigati yuzuye ingano mubuhanga, inama zikurikira zitangwa.
- Umugati wuzuye w'ingano ni ibiryo byasembuwe hamwe n'ifu y'ingano nkibintu byingenzi
1) Umugati wuzuye w'ingano bivuga ibiryo byoroshye kandi biryoshye bisembuye bikozwe cyane cyane mu ifu y'ingano, ifu y'ingano, umusemburo, n'amazi, hamwe nibindi byongeweho nk'ifu y'amata, isukari, n'umunyu. Ibikorwa byo kubyaza umusaruro birimo kuvanga, gusembura, gushiraho, kwerekana, no guteka. Itandukaniro ryibanze hagati yumugati wuzuye n imigati yera biri mubintu byingenzi byingenzi. Umugati wuzuye w'ingano ukorwa cyane cyane mu ifu y'ingano, igizwe na endosperm, mikorobe, na bran y'ingano. Ifu yuzuye ingano ikungahaye kuri fibre yibiryo, vitamine B, ibintu bya trike, nintungamubiri. Nyamara, mikorobe na bran mu ifu yuzuye ingano bibuza ifumbire mvaruganda, bikavamo ubunini buke bwumugati hamwe nuburyo bworoshye. Ibinyuranye, umutsima wera ukorwa cyane cyane mu ifu yuzuye ingano, igizwe ahanini na endosperm y ingano, hamwe na mikorobe nkeya.
2) Ukurikije imiterere n'ibiyigize, umutsima w'ingano urashobora gushyirwa mubice byoroshye umutsima w'ingano, umutsima wuzuye w'ingano, hamwe n'umugati wuzuye w'ingano. Umugati woroheje w'ingano ufite ubunini bwuzuye hamwe no gukwirakwiza imyuka yo mu kirere iringaniye, hamwe n'ingano yuzuye ingano nubwoko busanzwe. Umugati wuzuye w'ingano ufite igikonjo gikomeye cyangwa cyacitse, gifite imbere imbere. Ubwoko bumwebumwe bwaminjagiye hamwe nimbuto za chia, imbuto za sesame, imbuto yizuba, imbuto za pinusi, nibindi bikoresho kugirango byongere uburyohe nimirire. Umugati wuzuye ingano zirimo kongeramo ibintu nka cream, amavuta aribwa, amagi, indabyo zumye, cocoa, jam, nibindi hejuru cyangwa imbere yifu mbere cyangwa nyuma yo guteka, bikavamo uburyohe butandukanye.
- Kugura no Kubika Byumvikana
Abaguzi barasabwa kugura imigati yuzuye ingano binyuze mumigati isanzwe, supermarket, amasoko, cyangwa ahacururizwa, hitawe kubintu bibiri bikurikira:
1) Reba Urutonde rwibigize
Ubwa mbere, reba ingano yifu yuzuye ingano. Kugeza ubu, ibicuruzwa ku isoko bivuga ko ari umugati wuzuye ingano birimo ifu yuzuye ingano kuva kuri 5% kugeza 100%. Icya kabiri, reba umwanya w'ifu yuzuye ingano murutonde rwibigize; hejuru cyane ni, nibirimo. Niba ushaka kugura imigati yuzuye ingano irimo ifu yuzuye ingano, urashobora guhitamo ibicuruzwa aho ifu yingano ari yo yonyine y'ibinyampeke cyangwa ikabanza gushyirwa kurutonde rwibigize. Ni ngombwa kumenya ko udashobora kumenya gusa niba ari umutsima w'ingano ukurikije ibara ryarwo.
2) Ububiko butekanye
Umugati wuzuye ingano hamwe nubuzima buringaniye buringaniye mubusanzwe ufite ubuhehere buri munsi ya 30%, bikavamo umwuma. Ubuzima bwayo busanzwe burigihe kuva kumezi 1 kugeza 6. Igomba kubikwa ahantu humye, hakonje mubushyuhe bwicyumba, kure yubushyuhe bwinshi nizuba ryinshi. Ntabwo ari byiza kubibika muri firigo kugirango birinde guhinduka kandi bigira ingaruka ku buryohe bwayo. Igomba gukoreshwa vuba bishoboka mubuzima bwayo. Umugati wuzuye ingano hamwe nubuzima buringaniye bugereranije ufite ubushyuhe bwinshi, mubisanzwe bimara iminsi 3 kugeza 7. Ifite ububobere bwiza kandi uburyohe bwiza, nibyiza rero kugura no kubirya ako kanya.
- Gukoresha ubumenyi
Iyo urya imigati yuzuye ingano, ugomba kwitondera ingingo eshatu zikurikira:
1) Buhoro buhoro Uhuze nuburyohe bwayo
Niba utangiye kurya imigati yuzuye ingano, urashobora kubanza guhitamo ibicuruzwa bifite bike ugereranije nifu yingano. Nyuma yo kumenyera uburyohe, urashobora guhindura buhoro buhoro ibicuruzwa bifite ingano nyinshi yifu yingano. Niba abaguzi baha agaciro imirire yumugati wuzuye ingano, barashobora guhitamo ibicuruzwa birimo ifu yuzuye ingano irenga 50%.
2) Gukoresha mu rugero
Muri rusange, abantu bakuru barashobora kurya garama 50 kugeza kuri 150 zibyo kurya byintete nkumugati wingano kumunsi (ubaze ukurikije ibirimo ibinyampeke / ifu yuzuye ingano), kandi abana bagomba kurya umubare wagabanutse. Abantu bafite ubushobozi buke bwo gusya cyangwa indwara zifata igogora barashobora kugabanya ingano ninshuro yo kurya.
3) Guhuza neza
Iyo urya imigati yuzuye ingano, hakwiye kwitabwaho kuyihuza neza n'imbuto, imboga, inyama, amagi, nibikomoka ku mata kugirango habeho gufata neza imirire. Niba ibimenyetso nko kubyimba cyangwa impiswi bibaye nyuma yo kurya imigati yuzuye ingano, cyangwa niba imwe ari allergique kuri gluten, birasabwa kwirinda kurya.
Igihe cyo kohereza: Mutarama-02-2025