ibicuruzwa

Acide folike ni ikigo kigizwe na pteridine, p-aminobenzoic acide na aside ya glutamic. Ni vitamine ihujwe namazi. Acide folike agira uruhare runini mu mubiri w'umuntu: Kubura acide folike birashobora gutera macrocytic anemia na leukopenia, kandi birashobora kandi kuganisha ku ntege nke, kandi birashobora no kurakara, kubura ibiza n'ibimenyetso by'indwara. Byongeye kandi, aside folike ni ingenzi cyane kubagore batwite. Kubura aside folike mu mezi atatu yambere yo gutwita birashobora kuganisha ku nzego zishingiye ku iterambere ry'iterambere, bityo bituma abana b'ubwonko butandukanye ndetse n'akanonosora.

Icyitegererezo

Amata, ifu yamata, ibinyampeke (umuceri, umuceri, ibigori, soya, ifu)

Imipaka ntarengwa

Amata: 1μg / 100g

Ifu y'amata: 10μg / 100g

Ibinyampeke: 10μg / 100g

Gusaba Igihe

45 min

Ububiko

2-8 ° C.