ibicuruzwa

Acide Folike ni uruvange rugizwe na pteridine, p-aminobenzoic aside na aside glutamic. Ni vitamine B ikurura amazi. Acide Folike igira uruhare runini mu mirire mu mubiri w'umuntu: kubura aside folike birashobora gutera anemia ya macrocytike na leukopenia, kandi birashobora no gutuma umuntu agira intege nke z'umubiri, kurakara, kubura ubushake bwo kurya no mu mutwe. Byongeye kandi, aside folike ni ingenzi cyane kubagore batwite. Kubura aside folike mu mezi atatu ya mbere yo gutwita bishobora gutera inda ibyara gukura kw'imitsi, bityo bikongera umubare w'abana bavuka mu bwonko ndetse na anencephaly.

Icyitegererezo

Amata, ifu y'amata, ibinyampeke (umuceri, umuceri, ibigori, soya, ifu)

Imipaka ntarengwa

Amata: 1μg / 100g

Ifu y'amata: 10μg / 100g

Ibinyampeke: 10μg / 100g

Suzuma igihe

45 min

Ububiko

2-8 ° C.