nkhani

2) "Kudziletsa kwa antibayotiki

Onani mwachindunji ngati phukusi la "Antibayotive"Kapena" palibe maantibayotiki "(zolemba izi zimaloledwa m'maiko ena).

Dziwani: Mkaka wa organic ku United States ndi European Union ali kale ndi ma antibayotiki kale, ndipo palibe zonena zowonjezera zomwe ndizofunikira.

3) Zida zanyama

Zolemba monga chotsimikiziridwa ronane ndi Rspca adavomereza mosalekeza zimawonetsa machitidwe abwino kafamu ndikuchepetsa kugwiritsa ntchito mankhwala opha mankhwala.

Ii. Kuwerenga zilembo zamasamba

1) Mndandanda

Mkaka woyela uyenera kukhala ndi "mkaka" (kapena wofanana ndi chilankhulo chakomweko, monga "kulumikizana" mu Chijeren).

Pewani "Mkaka Wokometsedwa" kapena "Kumwa mkaka" komwe kulizowonjezera(monga owaza ndi zokomera).

2) Zidziwitso Zazachilengedwe

Mapuloteni: Mkaka Wamafuta Wathu Kumayiko Azungu nthawi zambiri amakhala ndi 3.3-3.8g / 100ml. Mkaka wokhala ndi ochepera 3.0g / 100ml atha kuthiriridwa pansi kapena osauka.

Calcium zomwe zili ndi calcium

3) Mtundu Wopanga

Mkaka Wosaka: Wolembedwa ngati "mkaka watsopano", pamafunika biriji ndikusunga michere yambiri (monga BVUTION).

Kutentha kwambiri (uht) Mkaka: Kulembedwa "mkaka wautali", utha kusungidwa kutentha kwa firiji ndipo ndi yoyenera kutchinga.

Iii. Kusankha mitundu ndi njira

1) zodziwika bwino zodziwika bwino

United States: Chigwa cha Organic, Ordwan Organic (of Ersent), ndi Mapre Hill (chifukwa cha zakudya).

European Union: Arla (Denmark / Sweden), Lactalis (France), ndi Parmoni (Italy (Italy).

Australia / New Zealand: Mkaka wa A2, Treeper ya Lewis Roadry, ndi nangula.

2) Kugula njira

Masitolo akuluakulu: Sankhani maunyolo akuluakulu akuluakulu (monga zakudya zonse, disceose, disceose, ndi Carrefour), pomwe magawo ochita zinthu mwa organic ndi odalirika.

Kuwongolera kwaumunda

Khalani osamala ndi zinthu zamtengo wapatali zotsika: Mkaka wa organic uli ndi ndalama zambiri zopanga, mitengo yotsika kwambiri imatha kuwonetsa zachiwerewere kapena mtundu wa kuponderezana.

Iv. Kumvetsetsa malamulo a maantibayotiki

1) Mayiko Amadzulo:

European Union: Kugwiritsa ntchito maantibayotiki ndizoletsedwa. Maantibayotiki amangololedwa panthawi ya chithandizo, omwe ali ndi nthawi yokhazikika yochokera.

United States: Mafamu okhala ndi organic saletsedwa kugwiritsa ntchito maantibayotiki, koma minda yopanda zaka zachilengedwe ingaloledwe kuzigwiritsa ntchito (onani zilembo kuti zimvekere).

2) Mayiko otukuka:

Mayiko ena ali ndi malamulo ocheperako. Zolinganiza zomwe zalowetsedwa kapena zinthu zotsimikizika zakomweko.

V. ZINSINSI ZINA

1) Kusankha Mafuta Opaka

Mkaka wonse: Zokwanira pazakudya, zoyenera kwa ana ndi amayi apakati.

Mkaka wa mafuta otsika / skim wotsika: Oyenera kwa anthu omwe akufunika kuwongolera akambudzi awo, koma atha kuwonongeka kwa mavitamini osungunuka (monga Vitamini d).

2) Zosowa zapadera

Tsankho lactose: Sankhani mkaka waulere wa lactose (wolembedwa motero).

Mkaka wa udzu: wolemera ku Omega-3 ndi apamwamba mu phindu la zakudya (monga Irish Kerrygold).

3) Kuyika ndi alumali

Mukukonda kunyamula komwe kumateteza ku kuwala (monga makatoni) kuti muchepetse kuchepa kwa michere yoyambitsidwa ndi kuwonekera.

Mkaka wamkaka uli ndi moyo waufupi (masiku 7-10), ndiye kuti adye msanga mukamagula.