hua

Ko te waikawa Folic he puhui kei te pteridine, te waikawa p-aminobenzoic me te waikawa glutamic. He huaora B wairewa-wai. Ka whai wāhi nui te waikawa Folic ki te tinana o te tangata: ko te kore o te waikawa folic ka puta te anemia macrocytic me te leukopenia, ka taea hoki te ngoikore o te tinana, te pukuriri, te ngaro o te hiahia me nga tohu hinengaro. I tua atu, he mea nui te waikawa folic mo nga wahine hapu. Ko te kore o te waikawa folic i roto i nga marama tuatahi e toru o te wa e hapu ana ka raru pea te whanaketanga ngongo neural fetal, na reira ka piki ake te mate o nga peepi wehe-roro me te aencephaly.

Tauira

Miraka, miraka paura, pata (raihi, rai, witi, soya, paraoa)

Tepe rapunga

Miraka:1μg/100g

Te paura miraka:10μg/100g

Nga pata:10μg/100g

Te wa whakamatautau

45 min

Rokiroki

2-8°C