labaru

2) "Antibiotic-kyauta" da'awar

Kai tsaye duba idan cocaging jihohi "Anthiotic-free"Ko" Babu maganin rigakafi "(irin wannan lakabin a wasu ƙasashe).

SAURARA: madara na kwayoyin halitta a Amurka da Tarayyar Turai sun riga an kwantar da hankali-kyauta ta tsohuwa, kuma babu ƙarin da'awar da suka wajaba.

3) Certification na jindadin dabbobi

Labels kamar su Certified Humane da RPCA sun yarda a cikin kaikaice na nasihar gudanarwa da kuma rage maganin rigakafi.

II. Alamar samfuran karatun

1) jerin Sinadaran

Madarar madara mai tsabta yakamata ya ƙunshi "madara" (ko kuma daidai a cikin harshen yankin, kamar "LIIT" a cikin Faransanci ko "Milch" a cikin Jamusanci).

Guji "madara mai dadi" ko "madara sha" wanda ya ƙunshiƙari(kamar thickenity da dandano).

2) Bayanai na abinci

Protein: madara mai cikakken mai a ƙasashen yamma yawanci yana ƙunshi 3.3-3.8G / 100ml. Milk tare da kasa da 3.0g / 100ml na iya shayar da shi ko ƙarancin inganci.

CLELINS CLALIY: Milk na halitta ya ƙunshi kimanin 120mg / 100ml na alli, yayin da ƙura kayan madara za su iya samun sama da 150mg / 100ml (amma ku yi hattara da ƙari na tarawa).

3) Nau'in samarwa

Mileurized madara: An yi masa alama a matsayin "sabo madara", yana buƙatar sanyaya kayan abinci da riƙe ƙarin abinci mai gina jiki (kamar B bitamin).

Ultrazara zazzabi (uht) madara: an yi masa alama a matsayin "dogon madara madara", ana iya adanar shi a dakin da zazzabi kuma ya dace da masupiling.

III. Zabi ingantattun samfuran da tashoshi

1) sanannun labarun yanki na gida

Amurka: Valleyungiyar Kwayoyin halitta, Horizon Organic (don zaɓin kwayoyin), zaɓuɓɓukan Maxle (don zaɓin ciyawa).

Tarayyar Turai: Arla (Denmark / Sweden), Lacalis (Faransa), da kuma parmalat (Italiya).

Ostiraliya / New Zealand: madara na A2, Lewis Road, Lewis Road Cramery, da kuma anga.

2) Sayi tashoshi

Supermarkets: Fiye da manyan sarƙoƙin babban babban abu (kamar su duka abinci, an yiwa, da carrefiour), inda sassan kwayoyin sun fi amincewa.

Masu samar da Farm kai tsaye: Ziyarci kasuwannin manoma na gida ko sabis na "isar da madara" a cikin 3 kamar madara.

Yi hankali da samfuran farashi mai tsada: madara na kwayoyin halitta tana da farashin samarwa mafi girma, saboda haka ƙarancin ƙarancin farashi na iya nuna tsufa ko ingancin ƙira.

IV. Fahimtar ka'idojin amfani da kwastomomi na gida

1) kasashen yamma:

An haramta kungiyar Tarayyar Turai: Ana hana yin amfani da maganin rigakafi da rigakafin rigakafi. Ana ba da rigakafin ƙwayoyin cuta yayin jiyya, tare da lokutan janyewar karbuwa da aka aiwatar.

Amurka: An haramta gonakin kwayoyin halitta daga amfani da maganin rigakafi, amma ana iya ba da izinin gonakin da ba na kwayoyin halitta ba don amfani da su (duba alamar don cikakkun bayanai).

2) kasashe masu tasowa:

Wasu ƙasashe suna da ƙididdigar ƙa'idodi. Fifita kayayyaki da aka shigo da su ko a cikin gida na samfuran kwayoyin halitta.

V. Sauran Tunani

1) zabi na mai abun ciki

Duk madara: Cikakken cikin abinci mai gina jiki, dace da yara da mata masu juna biyu.

Low-mai-mai / Skim madara: Ya dace da daidaikun mutane waɗanda suke buƙatar sarrafa kalori na kalori, amma na iya haifar da asarar bitamin mai narkewa (kamar bitamin d).

2) bukatun musamman

Lactose rashin lafiya: Zabi madara mara kyau (mai alama kamar haka).

Fed-ciyar madara: mai arziki a Omega-3 kuma mafi girma cikin darajar abinci (kamar Irish Kerrygold).

3) marufi da tanadawa

Fi son fakitin da ke kare wuta (kamar katunan) don rage asarar abinci mai gina jiki ta hanyar bayyanawa.

Madarar madara yana da ɗan gajeren rai (7-10 days), don haka ci shi da wuri-wuri bayan siye.